Skip to content
Skip to content

There are other ways to add flavor to meals.

"Food without salt is boring."

  • Herbs and spices are inexpensive ways to add flavor to meals.
  • Add nuts or seeds to your meals to add flavor and crunch.
  • To brighten the flavor of a dish, add vinegar or lemon juice as a last step.
  • Eating a wide variety of colors adds flavor to your meals.
  • Those with high blood pressure should keep salt below 1,500mg per day.
Try This

Select a low-salt recipe from the list below to make this week.

Three Ways to Flavor your Food Without Salt
Additional Resources
Related Recipes
Quick Stir-Fry
45 mins
Finger-Licking Curried Chicken
3 hrs 15 mins
Slow Cooker Salsa Chicken
9 hrs 10 mins
Strawberry Banana Oatmeal
15 mins
Hummus & Veggie Pita Sandwich
5 mins
Garlicky Roasted Vegetables
40 mins