Fruit Drink inspired by ‘Otai
Photo attribution: Era Cathey
Enjoy this colorful, refreshing treat on hot days.
What you'll need
1 Pineapple small, peeled and diced (about 4 cups)
4 Mangos peeled, pitted, and diced (about 6 cups)
2 cups Nonfat Milk or 2 cups Water cold
3 tablespoons Coconut Flakes dry, unsweetened
1.Combine fruit and milk (or water) in the jar of a blender. Pulse to desired smoothness.
2.Stir in coconut flakes. Serve immediately over ice, or chill for 30 minutes in the fridge.
- To prepare this without a blender, use the fine holes on a box grater to “puree” the mangos and pineapples.
- Try this with other fruits, such fresh watermelon, frozen jackfruit, or ripe cantaloupe.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 1.9 g||2%|
|Saturated Fat 1 g||5%|
|Sodium 12 mg||1%|
|Total Carbohydrate 31.9 g||12%|
|Dietary Fiber 3.3 g||12%|
|Protein 1.6 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: