Great for breakfast on the go. Make it your way by using your favorite mix of vegetables.
What you'll need
Spatula or spoon
1 cup Mixed Vegetables chopped, fresh or frozen
4 Eggs or 1 cup Egg Substitute
2 Tortillas 6-inch, flour
1/4 cup Cheese Low-fat cheddar, grated
1.Spray a medium skillet with nonstick cooking spray and heat over medium heat.
2.Cook vegetables until tender, about 5 minutes.
3.Add egg substitute and stir until thoroughly cooked, about 5 minutes.
4.Warm the tortillas in the microwave for 5 to10 seconds.
5.Place half of the egg mixture in each tortilla and sprinkle with cheese.
6.Wrap the tortilla around the egg mixture and enjoy.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 4 g||5%|
|Saturated Fat 1 g||5%|
|Sodium 537 mg||23%|
|Total Carbohydrate 19 g||7%|
|Dietary Fiber 4 g||14%|
|Protein 21 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: