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Fruit Crisp

Photo attribution: Flickr: Stacy Spensley
Ready In: 45 minutes
Serves: 8
Low Added SugarVegetarian

This fresh fruit crumble is scrumptious and nutritious. Berries are rich in vitamins and anti-oxidants.

What you'll need

Measuring cups
Medium bowl
Spoon
Cutting board
Sharp knife
Baking sheet
Measuring spoons
Grater

Ingredients

Serves 8
6 cups Apples fresh or canned in its own juice; use alone or mix with berries or Pears or Peaches
Crumb Topping
1 cup Whole Wheat Flour
1/2 cup Brown Sugar
1/3 cup Butter unsalted
1 tablespoon Ground Cinnamon
1 tablespoon Lemon Peel finely grated

Directions

1.Prepare crumb topping. In a bowl: mix all ingredients until crumbly. Set aside, as it will be used in step #6.
2.Slice fruit into ½ inch wedges.
3.Preheat oven to 375°F.
4.Butter a 9”x12” baking pan.
5.Place fruit evenly in pan.
6.Cover fruit evenly with the crumb topping.
7.Bake for 35 minutes.
8.Serve warm.

Chef's Tips

  • When using fruits like apples and pears for baking, it’s important to peel them.
  • Try it with a dry rolled oats topping (substitute for crumb topping). Ingredients: ½ c dry rolled oats 2/3 c brown sugar ½ c whole wheat flour 4 Tbsp butter 1 tsp ground cinnamon ¼ tsp nutmeg 1 orange (juice only). Preparation: In a bowl, mix all ingredients until a coarse meal forms.

Nutrition Facts

Serving Size 1

Serving Per Container 8

Amount Per Serving
Calories 200
% Daily Value*
Total Fat 8 g10%
Sodium 5 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: