Mango and Black Bean Salad
Use red bell pepper to add more color to this refreshing salad.
What you'll need
large mixing bowl
Tongs or 2 large spoons
1 1/2 cups Black Beans (about 1 15-ounce can) rinsed and drained
2 cups Mango (about 2 small mangoes) peeled and pitted
1/4 cup Green Onions (about 2 green medium onions) sliced
1/4 cup Red Bell Pepper (about 1/2 a medium pepper) chopped
2 tablespoons Orange Juice
1 tablespoon Cilantro chopped
1/2 teaspoon Chili Powder
1/4 teaspoon Ground Cumin
1.Mix together all ingredients in a large bowl.
2.Salad may be served right away but is best if covered and chilled for at least 1 hour for flavors to blend.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 25 g||32%|
|Sodium 210 mg||9%|
|Total Carbohydrate 25 g||9%|
|Dietary Fiber 7 g||25%|
|Protein 5 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: