Photo attribution: Flickr: cyclonebill
Serve tabouleh with whole wheat pita bread and hummus for a nutritious afternoon snack.
What you'll need
2 cups Bulgur Wheat uncooked
1 bunch Green Onions chopped
1/2 cup Fresh Mint chopped
2 cups Fresh Parsley chopped
1/2 cup Fresh Lemon Juice
1.Pour hot water over bulgur wheat and allow to stand until water is absorbed, about 30 minutes.
2.Combine the rest of the ingredients in a large bowl and mix well. Serve immediately or chill for up to 3 days.
3.Serve with whole wheat pita bread or homemade pita chips.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 2.7 g||3%|
|Saturated Fat <1 g||3%|
|Sodium 12 mg||1%|
|Dietary Fiber 5.1 g||18%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: