Chayote, Hearts of Palm, and Mustard Greens
Related to melons and squash, chayote’s smooth texture and mild flavor mixes well with other vegetables. Any type of seasonal greens can be used.
1 clove Garlic sliced thinly
2 Chayote Squash chopped into large pieces
1 Hearts Of Palm drained and sliced thickly
1 bunch Mustard Greens chopped
1 tablespoon Lemon Juice or to taste
1.Heat oil in a large saucepan over medium-high heat. Add garlic and squash, and cook for about 10 minutes, stirring frequently.
2.Stir in greens. Cover and cook for about 5 minutes, or until greens are slightly wilted.
3.Add hearts of palm. Stir gently and cook for 1-2 minutes.
4.Drizzle with lemon juice. Season with salt and pepper.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 2.9 g||4%|
|Saturated Fat <1 g||2%|
|Sodium 156 mg||7%|
|Total Carbohydrate 11 g||4%|
|Dietary Fiber 6.2 g||22%|
|Protein 4.7 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: