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One-Mug Omelette

Photo attribution: My Tu Duong
Ready In: 5 minutes
Serves: 1
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
You may need to cook this recipe for more or less time depending on your microwave.

What you'll need

Mug
Microwave
Measuring spoons
Bowl
Whisk or fork

Ingredients

Serves 1
Oil for greasing
1 Egg
2 tablespoons Milk low-fat or 2 tablespoons Water
Salt to taste
Black Pepper to taste

Directions

1.Grease a mug with cooking spray, oil, or butter.
2.In a bowl, use a fork to beat the egg, milk or water, salt, and pepper.
3.Mix in your choice of additions.
4.Pour the mixture into the mug.
5.Microwave for 1 minute. Check that egg is fully cooked and not wet. If it’s still wet, microwave for an additional 30-60 seconds.

Chef's Tips

  • Add more color and fiber with vegetables such as: diced onion, bell pepper, tomatoes, cooked broccoli, fresh or frozen spinach

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 1

Amount Per Serving
Calories 104
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Sodium 85 mg4%
Total Carbohydrate 2 g1%
Protein 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: