Photo attribution: Carrie Adair
This is a great snack for kids—let them help cut up the veggies and spread the hummus onto the tortillas.
What you'll need
Blender or large bowl and fork
Spatula or spoon
4 Whole Wheat Tortillas large or burrito size
1 Green Bell Pepper sliced
14 1/2 ounces Garbanzo Beans canned, rinsed and drained or 1 1/2 cups Garbanzo Beans cooked
1/2 cup Plain Yogurt or 1/2 cup Tahini also known as sesame seed paste
1.Puree garbanzo beans, yogurt or tahini, garlic, lemon juice, cumin, and salt in a blender.
2.Refrigerate until ready to use.
3.Spread hummus on tortilla. Layer veggies. Roll up and eat!
- No blender? No problem! Just use the back of a fork to mash up the garbanzo beans.
- Can sub sprouts for lettuce if desired.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 6 g||8%|
|Saturated Fat 2 g||10%|
|Sodium 464 mg||20%|
|Total Carbohydrate 34 g||12%|
|Dietary Fiber 9 g||32%|
|Protein 11 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: