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Jalapeño Black Bean Dip

Ready In: 30 minutes
Serves: 8
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
This tasty dip has a bit of a kick! It's best served warm with fresh vegetables and baked tortilla chips.

What you'll need

Can opener
Measuring cups
Measuring spoons
Medium saucepan
Spatula or spoon
Blender
Stovetop

Ingredients

Serves 8
30 ounces Black Beans can, rinsed and drained
3/4 cup Onion chopped
3/4 cup Tomato chopped
3/4 cup Jalapeño Peppers Pickled, include some of the liquid, sliced
1/4 cup Water
1 teaspoon Cumin Ground
1/2 teaspoon Chili Powder
2 Garlic chopped

Directions

1.In a medium saucepan, stir together beans, onions, tomatoes, jalapeños, water, and seasonings.
2.Cook over medium heat for 5 minutes or until very hot, then cover and simmer over medium-low heat for 10 minutes.
3.

Let cool slightly then pour into a blender container, cover with a tight fitting lid, and blend until almost smooth.

4.Pour bean dip into a serving dish and top with cheese and green onions, if you like.
5.Serve with cut fresh vegetables or baked chips*.

Chef's Tips

  • Optional Toppings: Crumbled Cotija cheese, sliced green onions
  • *For homemade baked chips: Cut tortillas into wedges, spray on both sides with nonstick cooking spray. Bake in a single layer on a baking sheet at 425°F for 10 to 12 minutes or until lightly browned and crisp.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 8

Amount Per Serving
Calories 150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Sodium 590 mg26%
Total Carbohydrate 24 g9%
Dietary Fiber 9 g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: