Photo attribution: Adrienne Markworth
Did you know that popcorn is a whole grain? It's also easy to make on the stove! Sprinkle your favorite seasoning on top for a nutritious snack.
Crushed Red Pepper Flakes
1.Add vegetable oil to a large saucepan with a lid.
2.Add popcorn kernels, cover, and heat on medium. You will hear the kernels begin to pop after a few minutes.
3.Shake the pan frequently, holding the lid in place, to make sure all the kernels cook evenly without burning.
When you hear the popping slow down, remove from heat. Carefully open the lid. Pour into a serving dish and add toppings, as desired.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 6 g||8%|
|Saturated Fat <1 g||3%|
|Sodium 1 mg||0%|
|Total Carbohydrate 18 g||7%|
|Dietary Fiber 3 g||11%|
|Protein 3 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: