Photo attribution: Jessica Silldorff
Use any combination of your favorite fruits and toppings with this delicious recipe.
What you'll need
Small bowl or cups
1 cup Strawberries fresh or frozen or Blueberries fresh or frozen
2 cups Yogurt unsweetened
1 cup Banana or Peaches fresh or frozen
2 tablespoons Jam 100% fruit or Honey
1 cup Granola or Oat Cereal low-sugar
1.Wash and cut fruit into small pieces.
2.In a bowl, mix the yogurt and fruit spread together.
3.Layer each of the four parfaits as follows: ¼ cup fruit, ¼ cup yogurt, 2 tablespoons granola (repeat).
- Combine all ingredients except the granola the night before for a quick breakfast.
Carefully read the labels on the yogurt, granola, and cereal you buy. Many have a lot of added sugar.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 7 g||9%|
|Saturated Fat 4 g||20%|
|Sodium 137 mg||6%|
|Total Carbohydrate 44 g||16%|
|Dietary Fiber 4 g||14%|
|Protein 9 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: